6×1 km at 5:30 with 2 minutes of jogging

Type it or say it the way you'd tell your coach. Liebre turns it into a workout with warm-up, intervals and paces, ready in the Workout app on your Apple Watch.

Download on the App Store For iPhone with a paired Apple Watch.
Preview of a 6×1 km interval workout

How it works

  1. Liebre home screen with a workout request

    1Say it

    Type or dictate the workout in your own words: intervals, paces, recoveries, whatever you need.

  2. Liebre asks what pace to run the intervals at

    2Check it

    Liebre sorts it into blocks and steps. If a pace or a distance is missing, it asks instead of guessing.

  3. Workout preview with the Add to Watch button

    3Run it

    Add it to your watch with one tap. Your Apple Watch guides you step by step and alerts you when you drift off pace or heart rate.

It lives in Apple's Workout app

Liebre isn't another running app. Your workout is saved in the custom workouts of the Workout app on your Apple Watch, next to the ones you'd build by hand, and you'll also find it in the Fitness app on your iPhone.

  • You run with Apple's app: the same pace and heart rate alerts, the same metrics and your summary in Fitness and Health.
  • You don't need to open Liebre or carry your iPhone to run it.
  • To find it on your watch, open Workout, tap ⋯ on the activity (an outdoor run, for example) and scroll to your custom workouts.
Apple Watch showing a running workout in the Workout app
List of saved workouts

What you can ask for

  • Intervals, fartlek, tempo, progressions and hills
  • Goals by distance, by time or open
  • Pace, speed, heart rate, zones, power and cadence
  • Running, walking, cycling and hiking, outdoors or indoors
  • Saved workouts you can share with a link

No accounts, no subscriptions

  • No sign-up: your balance goes with your Apple Account.
  • You start with 2 free workouts.
  • After that, workout packs that never expire.
  • Questions from the AI and failed attempts don't use up workouts.

Your workouts stay yours

Saved workouts stay on your iPhone. We don't ask for your name, email or health data.

Privacy policy